Tuna Sandwich: Easy and Quick Recipe
Preparation: 10 minutes | Servings: 2 people
Tags: #tunaSandwich, #easyRecipe, #quickLunch, #fastFood
Ingredients:
- 1 can of tuna (approx. 150g)
- 2 tablespoons of mayonnaise
- 1 teaspoon of Dijon mustard
- 1 small shallot, finely chopped
- 1 tablespoon of capers (optional)
- 4 slices of whole grain or sandwich bread
- Lettuce leaves
- Salt and pepper, to taste
- Juice of half a lemon
Instructions:
- Prepare the tuna filling: Drain the tuna and crumble it into a bowl. Add the mayonnaise, Dijon mustard, chopped shallot, capers, and lemon juice. Mix well.
- Season: Add salt and pepper to taste. Adjust the lemon or mustard for more flavor if needed.
- Assemble the sandwich: Take one slice of bread and spread a generous layer of the tuna mixture. Add lettuce leaves for crunch.
- Close and serve: Place another slice of bread on top. Repeat the process for the second sandwich. Cut each sandwich in half if desired.
- Enjoy: Serve immediately or wrap it for a grab-and-go lunch.
Tips:
- You can replace mayonnaise with Greek yogurt for a lighter version.
- Add slices of tomato or cucumber for extra freshness.
Why is this tuna sandwich perfect for a quick lunch?
This tuna sandwich is an ideal option for a quick, balanced lunch. Easy to make in under 10 minutes, it’s packed with protein from the tuna and fiber from the whole grain bread. Whether it's for a workday lunch or a picnic, this sandwich will satisfy your cravings.